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Archive for the ‘Health’ Category

Plastic Surgery Toronto

Friday, August 6th, 2010

Plastic surgery Toronto is the branch of surgery which deals in cosmetic and reconstructive surgery on a variety of parts of the body, including skin, face, hands, and breasts, etc. Plastic surgery Toronto is used to repair, reconstruct, or replace the form and function of a body part by transfer of tissues. It can be a voluntarily elective decision as in case of a facelift, or medically necessary one to treat an injury caused by an accident or a disease.

Whatever the case may be but as it is a surgical procedure that changes your physical appearance, it’s very necessary to decide carefully on what place and doctors you choose for Plastic surgery Toronto. With a recent explosion of clinics offering plastic surgery Toronto, it is almost difficult to decide what is best it is important to inquire about your Surgeon’s credentials. It is always best to go for Board Certified Doctor. A physician who has successfully completed an ACGME-approved residency program or it’s equivalent in an American Board of Medical Specialties (ABMS)-recognized specialty and has been certified by an ABMS member board.

At The Baywood Clinic, Dr. Kara is one of the leading Cosmetic Plastic Surgeons in Toronto,having competed a full five year Residency in Plastic Surgery Toronto at the University of Western Ontario, where he won the Gold Medal for Surgery. He has over 15 years of clinical experience in all of the latest cosmetic surgical techniques, and an excellent safety and patient satisfaction record. All procedures are performed to the highest possible standards, in a College of Physicians and Surgeons of Ontario approved surgical suite, and with Board certified Anesthetists and Registered Surgical Nurses.

Exercise Friendly Neighbourhoods In Toronto

Saturday, April 17th, 2010

Located in Toronto East on Lake Ontario. This neighbourhood was made for more than just dog fanatics. There is a surprisingly low amount of fitness clubs, most likely due to the fact that the Beaches community tries to keep big business out of the once bohemian and now family neighbourhood. The best part about this area is hands down, the boardwalk/bike path which runs in to Ashbridges Bay. Along the way you will find monkey bars, gymnastic rings and chin up bars. Even the sandy beach makes a great spot for sprints, to develop superb hamstrings! Queen East in the Beach is home to at least two fitness stores, The Running Room and Enduro Sport. As well as health food stores, multiple yoga studios and enough organic fair trade coffee shops to keep you caffeinated for years.

The best selling point here is High Park, which is the largest park in the city at almost 400 acres. There are so many things to do in High Park such as the running, cycling, baseball, tennis and swimming. High Park also hosts many charity races such as The Harry Rosen 8k Spring Run-Off. If you are in the area in the late spring check out the cherry blossoms in full bloom. Beautiful! Then grab a bite to eat in the park cafe. On Bloor West you will find The Running Room, Cycle Shops, Health Food Stores, Sports Injury clinics etc. This is definitely a location for a fitness buff.

You can still walk to the lake for a running path but if your fitness style involves having a gym then you are most definitely in luck! In the downtown core there is at least two gyms on every corner. Sometimes one on top of the other! You can have your pick of the big ones such as Goodlife or Extreme. Or take your choice of the small studios, and privately owned fitness clubs. Since they are numerous, the competition is tough and you will most likely get a great deal on monthly and yearly memberships. As for fitness stores and eats, you are right downtown. The Eaton Centre alone has a Sport Check, Athletes World and Foot Locker.

Take the Ferry to The Toronto Islands. This is an amazing spot to go for the day. The Toronto Islands is 230 hectares of bike paths, parks and a Frisbee Golf (Frolf) game. The biggest recreational attraction is Centreville, an amusement park for the kiddies. The Toronto Islands is the largest urban car-free community in North America. Even to go for a walk to check out the unique cottages is worth the visit alone! Good luck buying or renting here though. There is a waiting list in addition to extremely strict selling guidelines. All of these neighbourhoods are relatively safe and friendly. Even if you are not looking to move, take a fitness day trip to enjoy the gorgeous Toronto summers while getting fit at the same time.